Top 5 advantages of drinking milk

Milk? Do you love to drink milk? Normally, baby love to drink milk. How about you? Some of us refuse when asked to drink milk. Do you know that milk is very essential for your body? If you do not believe it, curious to know about advantages of drinking milk? Just read it below:-



Rich in vitamin
Milk is a drink that is rich in nuterin . It is a source of vitamins and minerals such as Vitamin A, B ( riboflavin , niacin , vitamin B6 and B12 ) , magnesium , phosphorus , zinc and calcium

Help to reduce the risk of cancer
Studies have shown that the ingredients found in milk called " isoflavones " can reduce your risk of cancer

Help to prevent heart attack disorder
There are studies showing that the most dairy products has mentioned to have less heart problems or disorders of the blood vessels

Calcium
Calcium is the easiest milk to be absorbed and utilized by the body. Various benefits can be obtained from calcium include controlling heart rate, strength enhancer , muscle contraction , nerve flow , wound healing, formation of bones and teeth as well as many other

Lower cholesterol
Milk lower the level of cholesterol in the body. In addition, milk also can lower blood pressure and prevent the formation of plaque in blood vessels.

Important Information
Calcium is very important for women than men because women are more easily and tend to lose calcium than men. Thus, practice of drinking milk in order to prevent osteoporosis , a type of brittle bone disease