Ever you face the stress? I think that all of us experience stress such as home, school or work. Sometimes I am feeling stress when I think something which is related to my family matter, job and financial. However, anger is a major emotional problem due to stress. Do you know what is stress? Stress is the physical, emotional and mental response to change. A small amount of stress is necessary for us to function effectively and can be a good motivating factor. Too much stress can be harmful for a long time.
What makes you stressful?
What makes you stressful?
- Yourself eg you are frustrated, you never get what you want
- Your family eg problems with your spouse and children, household duties or financial difficulties.
- Your work eg you cannot finish your work, you have not done well in your work, your boss is not happy with you, you did not get the promotion, changing jobs and retrenchment
- Your community eg unfriendly neighbours and community
What happens when you are stressed?
- Your heart will beat faster and your breathing becomes difficult
- You get angry easily
- You feel unhappy
- You lose appetite
- You lose interest in work
- You don't enjoy your hobbies and interests
- You lose sleep
- You shout at others
- You feel like throwing things
- You sulk and keep away
- Know that you are angry. "Say: I am angry now"
- Try to cool down and stay calm. Count to 10, say a prayer, take a deep breath. " Say Cool it". "Take is easy"
- Find out why you are angry. Identify the problem.
- Make an effort to listen to the other person.
- Do not say things to hurt or punish the other person
- Leave the place immediately if you are losing your temper
- Talk to a confidante if you cannot handle it
- Learn to forgive and forget-people make mistakes!
Learn problem solving skills the IDEAL way
I - Identify the problem
D- Describe possible options
E- Evaluate consequences of each option(the pro's and con's)
A- Act. Choose an option to act upon
L- Learn. Review how well the action was carried out
Ways to make you less likely to be angry
- Think positively
- Do not blame others or circumstances when things go wrong
- Learn to like yourself
- Make the best of what you have
- Learn to accept what you cannot change
- Do not worry too much about your shortcomings
- Learn to relak
- Exercise regularly
- Have hobbies
- Make time for family, work or leisure
- Have enough sleep
- Have someone to talk to
- Learn to be assertive. Learn to say NO to extra activities, invitations or appointments that you cannot fulfill
- Set realistic goals for yourself. You cannot achieve everything. Realise that not everything is as important as you think
After you read this post, you will how to handle your stress when you have a stress and try to control your anger wisely. Hope you like to read my post. Finally, I wish you all the best and happy always.
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